Directions:
- To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.
- Add 2 tsps.
- Cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.
- Cook the egg until barely set; turn once and cook the other side about 30 seconds.
- Remove and let cool.
- Cut into thin shreds.
- Heat a wok over medium high heat until hot.
- Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.
- Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.
- Reduce the heat to medium low.
- Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.
- Toss to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 585.3mg | 24% | |
| Potassium | 394.09mg | 8% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 25% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 28% | |
| Sodium | 187.78mg | 24% | |
| Potassium | 126.44mg | 8% | |
| Total Carbs | 14.54g | 15% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 5.86g | 37% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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