Directions:
- In a small bowl combine the first 6 ingredients.
- Place pork medallions on a lightly oiled grill tray, brush with orange mixture.
- Cook under high heat for 5 minutes each side brushing with orange mixture occasionally while cooking.
- Nice served with a simple tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 751.25mg | 31% | |
| Potassium | 227.44mg | 5% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.33 Kcal (772 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 15% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 9% | |
| Sodium | 943.55mg | 31% | |
| Potassium | 285.66mg | 5% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.6g | 23% | |
| Vitamin C | 29.1mg | 39% | |
| Iron | 1.4mg | 6% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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