Amount Per 1 Serving
Calories	226.58 Kcal (949 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	39.1mg	13%
Sodium	93.53mg	4%
Potassium	464.4mg	10%
Total Carbs	14.5g	5%
Sugars	1.85g	7%
Dietary Fiber	2.3g	9%
Protein	21.51g	43%
Vitamin C	19mg	32%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	13%
Cholesterol	21.28mg	13%
Sodium	50.9mg	4%
Potassium	252.71mg	10%
Total Carbs	7.89g	5%
Sugars	1.01g	7%
Dietary Fiber	1.25g	9%
Protein	11.7g	43%
Vitamin C	10.3mg	32%
Vitamin A	0.2mg	12%
Iron	4mg	41%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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