Directions:
- In a large pot, heat oil.
- Over medium heat, saute ginger and garlic, cook until tender (about 3-4 minutes).
- Combine 1 cup broth with cornstarch until smooth.
- To the pot, add the cornstarch/broth mixture, remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes; bring to a boil, cook until thickened.
- Add frozen veggies, shrimp and cilantro.
- Simmer until shrimp is just opaque (about 10 minutes).
- Stir in spinach, just until wilted.
- Note: you may use frozen spinach (drained and chopped) in place of fresh spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 1277.58mg | 53% | |
| Potassium | 145.93mg | 3% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 15% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 8% | |
| Sodium | 1010.2mg | 53% | |
| Potassium | 115.39mg | 3% | |
| Total Carbs | 14.63g | 6% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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