Directions:
- NOTE: I use one 2 inch long medium hot jalapeno, but I am not very daring when it comes to chilis.
- Wash and cut cauliflower into small flowerets, about 1x2 inches. Peel ginger, cut into thin matchsticks. Cut jalapenos into thin strips. Wash and cut tomatoes into eight wedges each.
- Heat oil in a large non-stick skillet over medium to medium high heat.
- When hot add ginger, jalapenos, cumin and mustard, cook until mustard pops and cumin has darkened a few shades, about 1-2 minutes.
- Add coriander, salt and turmeric, stir once, add cauliflower and stir-fry until cauliflower is slightly browned, about 5 minutes.
- Reduce heat to low, add tomatoes and water, stir once and cover. Cook covered for 15-20 minutes until cauliflower is just tender. Shake pan occasionally to avoid sticking, don't stir.
- When done, uncover and evaporate excess liquid on high heat, stirring carefully.
- Serve sprinkled with herbs and garam masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Sodium | 547.43mg | 23% | |
| Potassium | 1037.53mg | 22% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 154.1mg | 257% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.37 Kcal (177 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 13% | |
|---|---|---|---|
| Sodium | 144.04mg | 23% | |
| Potassium | 272.99mg | 22% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 2.22g | 34% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 40.5mg | 257% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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