Asparagus with Oyster Sauce Recipe

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Asparagus with Oyster Sauce
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Ingredients:

Directions:

  1. Heat oil in a wok over medium-low heat.
  2. Stir-fry ginger, scallion, and garlic until aroma develops, about 1 minute.
  3. Add asparagus and raise heat.
  4. Stir-fry for 1 minute.
  5. Pour in last 4 ingredients.
  6. Stir-fry quickly over high heat for 3 minutes, or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.17 Kcal (432 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 0.45mg 0%
Sodium 393.57mg 16%
Potassium 266.1mg 6%
Total Carbs 8.55g 3%
Sugars 3.37g 13%
Dietary Fiber 2.38g 10%
Protein 2.96g 6%
Vitamin C 7.5mg 13%
Iron 2.3mg 13%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 65.43 Kcal (274 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 11%
Cholesterol 0.29mg 0%
Sodium 249.59mg 16%
Potassium 168.75mg 6%
Total Carbs 5.42g 3%
Sugars 2.14g 13%
Dietary Fiber 1.51g 10%
Protein 1.88g 6%
Vitamin C 4.8mg 13%
Iron 1.5mg 13%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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