Pork Chops With Cherry Pan Sauce Recipe

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Pork Chops With Cherry Pan Sauce
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Ingredients:

Directions:

  1. Heat 2 tablespoons of oil in a large skillet over medium-high heat.
  2. Lightly season the pounded chops with salt, pepper and thyme.
  3. Place flour in a shallow bowl and toss the seasoned chops in the flour, coating completely then shaking off excess.
  4. Place the chops in the hot skillet and sear meat on both sides to caramelize, about 2-3 minutes on each side.
  5. Once the chops are done, remove them to a plate and tent with foil to rest while you make the pan sauce.
  6. Place the skillet back on the stove over medium heat with another 1-2 tablespoons of EVOO.
  7. Add the shallots and cook for 2 minutes. Add cherries to the shallots along with the lemon zest to warm through.
  8. Add 1/2 cup of stock and let cook for another minute.
  9. Add the remaining butter in small pieces, toss the sauce to combine.
  10. Mix 1 tsp corn starch to 1/2 cup cold water and add slowly to sauce until desired thickness is achieved.
  11. Simmer for 3-5 minutes to cook out starch flavor.
  12. Pour pan sauce over the chops.
  13. Serve with Simple Couscous Simple Couscous as pictured for lovely presentation. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.95 Kcal (2889 kJ)
Calories from fat 345.99 Kcal
% Daily Value*
Total Fat 38.44g 59%
Cholesterol 145mg 48%
Sodium 722.66mg 30%
Potassium 908.98mg 19%
Total Carbs 37.08g 12%
Sugars 4.52g 18%
Dietary Fiber 4.6g 18%
Protein 45.6g 91%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 221.84 Kcal (929 kJ)
Calories from fat 111.25 Kcal
% Daily Value*
Total Fat 12.36g 59%
Cholesterol 46.62mg 48%
Sodium 232.35mg 30%
Potassium 292.26mg 19%
Total Carbs 11.92g 12%
Sugars 1.45g 18%
Dietary Fiber 1.48g 18%
Protein 14.66g 91%
Vitamin C 2.2mg 12%
Iron 1.3mg 23%
Calcium 35.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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