Directions:
- Heat oil in a small frying pan, add the beaten egg adding the other ingredients , sprinkle with the herbs and cook for 3-4 minutes, over a medium flame.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.81 Kcal (133 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 33.42mg | 1% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 2% | |
|---|---|---|---|
| Cholesterol | 114.48mg | 10% | |
| Sodium | 134.2mg | 1% | |
| Potassium | 292.94mg | 2% | |
| Total Carbs | 14.23g | 1% | |
| Sugars | 5.4g | 5% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 6.21g | 3% | |
| Vitamin C | 5.9mg | 2% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 38.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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