Pork Steak Chop Suey Recipe

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Pork Steak Chop Suey
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Ingredients
12
Count
Nutrition
267
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups diced pork steak
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 cup hot water
  • 1 can drained lachoy bean sprouts
  • 1/3 cup cold water
  • 2 tbsp cornstarch
  • 2 tsp lachoy soy sauce

Directions:

  1. Pour shortening into a hot skillet.
  2. Add the pork steak and seer quickly.
  3. Add onion and fry for 5 minutes.
  4. Add celery, salt, pepper and hot water.
  5. Cover and cook for 5 minutes.
  6. Add drained, LaChoy bean sprouts.
  7. Mix thoroughly and heat to a boiling point.
  8. Add flavoring and thickening ingredients.
  9. Stir lightly and cook 5 minutes.
  10. Can be served over LaChoy chow mein noodles, or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.08 Kcal (1118 kJ)
Calories from fat 157.85 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 39.93mg 13%
Sodium 1731.04mg 72%
Potassium 413.64mg 9%
Total Carbs 8.05g 3%
Sugars 2.11g 8%
Dietary Fiber 1.36g 5%
Protein 18.4g 37%
Vitamin C 31.9mg 53%
Iron 0.9mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 101.81 Kcal (426 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 27%
Cholesterol 15.22mg 13%
Sodium 659.85mg 72%
Potassium 157.67mg 9%
Total Carbs 3.07g 3%
Sugars 0.8g 8%
Dietary Fiber 0.52g 5%
Protein 7.02g 37%
Vitamin C 12.2mg 53%
Iron 0.3mg 5%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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