Directions:
- Slice onion into 1/4 inch rings, and set aside.
- Stir together the salt, pepper, sugar, lemon juice, cold water and corn starch, and set aside.
- In a large wok or skillet, brown the onions and chicken in the butter.
- Add the lemon mixture and cook for about 5 minutes.
- Serving Suggestions: white or brown rice, broccoli, garlic bread, shred the chicken and place in between two slices of toasted wheat bread for Asian sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.69 Kcal (2603 kJ) | ||
| Calories from fat | 311.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 22% | |
| Sodium | 1390.29mg | 58% | |
| Potassium | 861.13mg | 18% | |
| Total Carbs | 48.27g | 16% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.71 Kcal (861 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 53% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 22% | |
| Sodium | 460.02mg | 58% | |
| Potassium | 284.93mg | 18% | |
| Total Carbs | 15.97g | 16% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 2.42g | 29% | |
| Protein | 9.91g | 60% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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