Pork Loin Chops With Garlic Sauce Recipe

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Pork Loin Chops With Garlic Sauce
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Ingredients
8
Count
Nutrition
216
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Salt and pepper pork.
  2. Heat oil and butter in skillet.
  3. Dredge chops in flour.
  4. Fry on med-hi until browned on both sides.
  5. Reduce heat to low, cover and simmer for 10 minutes.
  6. Remove chops and keep warm.
  7. To skillet add garlic.
  8. Cook 1 minute until garlic is soft.
  9. Add cream, cook for 1 minute.
  10. Add 1 t butter, stir to mix well.
  11. Serve chops with sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.42 Kcal (906 kJ)
Calories from fat 130.73 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 28.18mg 9%
Sodium 423.22mg 18%
Potassium 51.58mg 1%
Total Carbs 19.31g 6%
Sugars 0.01g 0%
Dietary Fiber 2.08g 8%
Protein 2.74g 5%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 423.75 Kcal (1774 kJ)
Calories from fat 255.96 Kcal
% Daily Value*
Total Fat 28.44g 22%
Cholesterol 55.17mg 9%
Sodium 828.66mg 18%
Potassium 101mg 1%
Total Carbs 37.82g 6%
Sugars 0.01g 0%
Dietary Fiber 4.08g 8%
Protein 5.37g 5%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Iron 2.3mg 7%
Calcium 131.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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