Pork Loin Chops Cacciatore Style Recipe

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Ingredients:

Serving

1 1/2 tsp smoked paprika
2 pork loin chops
3 tbsp olive oil
1 onion, peeled and finely diced
2 garlic cloves, crushed
1 (410 g) can chopped tomatoes
1 tsp mixed italian herbs
100 ml chicken stock
100 ml white wine
1/2 cup black olives, pitted and chopped
basil leaves, to serve

Directions:

Heat 2 tablespoons of the oil in a frying pan and cook the onions over a low to medium heat for 5 minutes or until translucent; add the garlic and cook a further 2 minutes.
Add the tomatoes, herbs, stock, wine, and olives, bring to the boil then simmer for 5 minutes.
Sprinkle the paprika over the chops and season them. Heat the remaining oil in another frying pan and sear the chops for 3-4 minutes each side until golden.
Add the chops to the tomato sauce pan and continue to cook a further 10 minutes over a low heat.
Scatter with torn basil leaves to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.42 Kcal (2150 kJ)
Calories from fat	332.95 Kcal
		% Daily Value*
Total Fat	36.99g	57%
Cholesterol	64.06mg	21%
Sodium	1054.44mg	44%
Potassium	658.76mg	14%
Total Carbs	12.78g	4%
Sugars	4.52g	18%
Dietary Fiber	3.54g	14%
Protein	25.35g	51%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	147.02 Kcal (616 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	57%
Cholesterol	18.34mg	21%
Sodium	301.94mg	44%
Potassium	188.64mg	14%
Total Carbs	3.66g	4%
Sugars	1.29g	18%
Dietary Fiber	1.01g	14%
Protein	7.26g	51%
Vitamin C	1.7mg	10%
Iron	0.4mg	8%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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