English Pasties Recipe

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English Pasties
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Ingredients:

Directions:

  1. Combine flour and salt. Cut in shortening. Add enough water or milk to moisten dry ingredients. Shape into a ball. Cover and set aside.
  2. For filling, toss together beef, pork, potatoes, onion, salt and pepper. Divide the pastry in half and roll each into a 10-in. circle. Divide the filling over the center of each pastry; dot each with 1/2 tablespoon butter. Fold pastry over the filling, sealing edges tightly. Cut slits in the top of the pasties. If desired, brush tops with egg. Place on a greased baking sheet. Bake at 400° for 45 minutes. Spoon 1 teaspoon water per pastry in slits. Reduce heat to 350°; bake 15 minutes longer or until golden. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.14 Kcal (4811 kJ)
Calories from fat 332.77 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 111.76mg 37%
Sodium 881.42mg 37%
Potassium 555.99mg 12%
Total Carbs 158.66g 53%
Sugars 3.3g 13%
Dietary Fiber 2.34g 9%
Protein 37.05g 74%
Vitamin C 11.6mg 19%
Vitamin A 0.7mg 23%
Iron 2.3mg 13%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 233.36 Kcal (977 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 57%
Cholesterol 22.7mg 37%
Sodium 179mg 37%
Potassium 112.91mg 12%
Total Carbs 32.22g 53%
Sugars 0.67g 13%
Dietary Fiber 0.47g 9%
Protein 7.52g 74%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 23%
Iron 0.5mg 13%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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