Mushroom Clam Chowder Recipe

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Mushroom Clam Chowder
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Ingredients:

Directions:

  1. Heat oil in saucepan and saute mushrooms.
  2. Stir in undrained clams, celery, onion, salt, pepper and
  3. Cayenne.
  4. Cover and let simmer for 5 minutes.
  5. Mix together milk powder, water, and cornstarch (you may
  6. Substitute 1 1/2 cups skim milk for the powder and water).
  7. Stir milk mixture into saucepan and simmer over low heat until
  8. Soup thickens.
  9. Pour into serving bowls and top each serving with 1/2 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.79 Kcal (221 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 1.09mg 0%
Sodium 345.74mg 14%
Potassium 175.98mg 4%
Total Carbs 8.92g 3%
Sugars 4.36g 17%
Dietary Fiber 0.48g 2%
Protein 2.35g 5%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 30.4 Kcal (127 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.63mg 0%
Sodium 199.13mg 14%
Potassium 101.36mg 4%
Total Carbs 5.14g 3%
Sugars 2.51g 17%
Dietary Fiber 0.27g 2%
Protein 1.36g 5%
Vitamin C 2.5mg 7%
Iron 0.1mg 1%
Calcium 47.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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