Pork Loin Chops With Simple Savory Sauce Recipe

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Pork Loin Chops With Simple Savory Sauce
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Ingredients:

Directions:

  1. In a 4 cup measuring cup, I combined the cranberry sauce, chili sauce, brown sugar, chili powder, garlic and onion salt with the cumin and cayenne. Mix well to incorporate the sugar.
  2. In a large reseable bag, combine flour, salt and pepper. Add pork chops one at a time and shake to coat. Set on plate until all have been coated and can be cooked together.
  3. In a large skillet cook pork in olive oil over medium high heat 4-5 minutes on each side or until juices run clear.
  4. Pour sauce mixture over the pork and cover once it comes to a boil. Reduce heat, simmer 10 minutes.
  5. Served with Rice Pilaf and a crisp green salad. YUM!
  6. Hope you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.62 Kcal (5039 kJ)
Calories from fat 216.47 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 474.3mg 158%
Sodium 871.9mg 36%
Potassium 3150.97mg 67%
Total Carbs 65.89g 22%
Sugars 55.97g 224%
Dietary Fiber 2.06g 8%
Protein 177.2g 354%
Vitamin C 2.4mg 4%
Iron 8.6mg 48%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 134.59 Kcal (564 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 37%
Cholesterol 53.04mg 158%
Sodium 97.5mg 36%
Potassium 352.36mg 67%
Total Carbs 7.37g 22%
Sugars 6.26g 224%
Dietary Fiber 0.23g 8%
Protein 19.82g 354%
Vitamin C 0.3mg 4%
Iron 1mg 48%
Calcium 10.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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