Hawaiian Pork Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 lbs pork steak, cut into 1-inch cubes, fat trimmed
salt
fresh ground pepper
2 stalks celery, cut diagonally into 1-inch pieces
1/2 cup chopped yellow onion
1/2 green bell pepper , cut into 1-inch pieces
2 tbsp cornstarch
1/3 cup water
2 1/2 tbsp soy sauce
2 tbsp cider vinegar
1 (8 oz) can pineapple chunks , including juice

Directions:

In a large skillet over medium-high heat, warm 1 tablespoon oil.
Add in pork and brown on all sides (about 10 minutes).
Season with salt and pepper; transfer to a 2 1/2 quart casserole dish that has been coated with nonstick cooking spray.
Add remaining oil to skillet (if needed); add in vegetables; saute over medium heat for about 5 minutes or until tender.
Transfer to casserole dish.
In a small bowl, stir together the cornstarch and water until blended.
Add the soy sauce, vinegar, and pineapple chunks w/ juice to the skillet; add in cornstarch mixture and stir for about 2 minutes or until thickened.
Pour over meat and vegetables in the casserole dish; mix well.
Bake, uncovered, in a 350° oven for about 45 minutes or until bubbly; adjust seasoning if needed.
Serve over hot cooked rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.4 Kcal (889 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	71.43mg	24%
Sodium	520.82mg	22%
Potassium	515.25mg	11%
Total Carbs	5.4g	2%
Sugars	1.61g	6%
Dietary Fiber	0.84g	3%
Protein	26.1g	52%
Vitamin C	11.1mg	18%
Vitamin A	0.2mg	8%
Iron	5.5mg	30%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	110.79 Kcal (464 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	13%
Cholesterol	37.26mg	24%
Sodium	271.65mg	22%
Potassium	268.75mg	11%
Total Carbs	2.82g	2%
Sugars	0.84g	6%
Dietary Fiber	0.44g	3%
Protein	13.61g	52%
Vitamin C	5.8mg	18%
Vitamin A	0.1mg	8%
Iron	2.9mg	30%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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