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Pork Medallions with Spicy Pomegranate-Blueberry Reduction Recipe

Pork Medallions with Spicy Pomegranate-Blueberry Reduction Recipe

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Pork Medallions with Spicy Pomegranate-Blueberry Reduction

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Ingredients:

Serving

1 (1-lb) pork tenderloin , cut crosswise into 3/4-inch round slices
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
butter-flavored cooking spray
1/4 cup water
1/3 cup frozen pomegranate-blueberry juice concentrate (such as old orchard), undiluted
1 1/2 tsp minced chipotle chiles , canned in adobo sauce

Directions:

Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.
Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook). Remove pork from pan; place on a serving platter. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
Return pork and juices to pan, turning pork to coat. Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.25 Kcal (889 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	73.69mg	25%
Sodium	223.85mg	9%
Potassium	628.07mg	13%
Total Carbs	21.04g	7%
Sugars	19.13g	77%
Dietary Fiber	0.05g	0%
Protein	23.96g	48%
Vitamin C	39.6mg	66%
Iron	1.2mg	6%
Calcium	9mg	1%

Amount Per 100 g
Calories	72.09 Kcal (302 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Cholesterol	25.03mg	25%
Sodium	76.03mg	9%
Potassium	213.32mg	13%
Total Carbs	7.14g	7%
Sugars	6.5g	77%
Dietary Fiber	0.02g	0%
Protein	8.14g	48%
Vitamin C	13.4mg	66%
Iron	0.4mg	6%
Calcium	3.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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