Ingredients:
- 2 yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices
- salt to taste
- black pepper to taste
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken legs in a 9x13 inch baking dish. Arrange potatoes, carrots, garlic, and squash around the chicken. Top with onion slices. Season with parsley, garlic powder, salt, and pepper. Place 1/2 tablespoon butter on each chicken leg. Pour water into pan to a level of about 1/2 inch.
- Cover pan with foil and cook 1 hour in the preheated oven. Remove foil and continue cooking 20 minutes, until vegetables are tender and chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.16 Kcal (2270 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 256.42mg | 85% | |
| Sodium | 298.37mg | 12% | |
| Potassium | 1626.94mg | 35% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.37 Kcal (387 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 25% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 85% | |
| Sodium | 50.83mg | 12% | |
| Potassium | 277.19mg | 35% | |
| Total Carbs | 6.82g | 13% | |
| Sugars | 0.56g | 13% | |
| Dietary Fiber | 0.89g | 21% | |
| Protein | 9.46g | 111% | |
| Vitamin C | 3.9mg | 38% | |
| Iron | 0.9mg | 28% | |
| Calcium | 11.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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