City Chicken Recipe

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City Chicken
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Ingredients
7
Count
Nutrition
387
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1 tsp salt
  • 1/4 cup butter or 1/4 cup margarine
  • 2 cups milk (lowfat okay)
  • 2 cups water

Directions:

  1. Thread pork cubes onto 4 bamboo skewers.
  2. Combine the flour, salt, and pepper on a plate.
  3. Roll skewered pork in flour mixture.
  4. Reserve left over flour mixture.
  5. Brown meat in butter.
  6. Combine the milk, water, and leftover flour mixture.
  7. Add to meat.
  8. Cover and simmer over low heat for 1-1 1/2hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.7 Kcal (1619 kJ)
Calories from fat 158.59 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 106.65mg 36%
Sodium 1113.96mg 46%
Potassium 691.31mg 15%
Total Carbs 25.13g 8%
Sugars 6.13g 25%
Dietary Fiber 2.21g 9%
Protein 30.05g 60%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 96.62 Kcal (405 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 27%
Cholesterol 26.65mg 36%
Sodium 278.34mg 46%
Potassium 172.73mg 15%
Total Carbs 6.28g 8%
Sugars 1.53g 25%
Dietary Fiber 0.55g 9%
Protein 7.51g 60%
Iron 0.6mg 13%
Calcium 57.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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