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Pork Medallions with Apricot-Orange Sauce Recipe

Pork Medallions with Apricot-Orange Sauce Recipe

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Pork Medallions with Apricot-Orange Sauce

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1 (1-lb) pork tenderloin , cut into 8 (1-inch-thick) slices
1/2 tsp salt
1/4 tsp black pepper
1 cup thinly sliced onion
1/2 cup dried apricots, sliced
1/2 cup fat-free , less-sodium chicken broth
2 tbsp fresh orange juice
2 tsp bottled minced garlic
1/8 tsp black pepper
1 tbsp chopped fresh flat-leaf parsley

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until browned. Remove from pan; keep warm.
Heat remaining 1 teaspoon oil in pan. Add onion to pan; sauté 3 minutes or until tender. Stir in apricots, broth, juice, garlic, and 1/8 teaspoon pepper; bring to a boil. Cook 2 minutes or until slightly thickened. Remove from heat; stir in parsley. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.05 Kcal (946 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	73.69mg	25%
Sodium	414.14mg	17%
Potassium	776.41mg	17%
Total Carbs	14.86g	5%
Sugars	11.01g	44%
Dietary Fiber	1.82g	7%
Protein	27.8g	56%
Vitamin C	8mg	13%
Iron	2.3mg	13%
Calcium	49mg	5%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	9%
Cholesterol	36.31mg	25%
Sodium	204.07mg	17%
Potassium	382.57mg	17%
Total Carbs	7.32g	5%
Sugars	5.42g	44%
Dietary Fiber	0.9g	7%
Protein	13.7g	56%
Vitamin C	4mg	13%
Iron	1.1mg	13%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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