Directions:
- Melt the butter in a large saucepan over medium heat. Add the onion, bell pepper and smoked sausage. Season with garlic powder, salt and pepper. Add the black-eyed peas and hog jowl for flavoring (and luck for the next year!) Pour in the water and bring to a boil. Simmer over low heat for 1 hour. When ready to serve, stir in cooked rice and cheese until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 144.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 13% | |
| Sodium | 426.64mg | 18% | |
| Potassium | 194.47mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 25% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 13% | |
| Sodium | 385.51mg | 18% | |
| Potassium | 175.72mg | 4% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.28g | 12% | |
| Vitamin C | 13.9mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.2mg | 38% | |
| Calcium | 57.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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