Pork Medallions with Cranberry Sauce Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 1-inch slices
1/8 tsp salt
1/8 tsp pepper
1/2 cup whole-berry cranberry sauce
2 tbsp barbecue sauce
1 tbsp water
2 garlic cloves, minced
1/2 tsp chinese five-spice powder

Directions:

Sprinkle pork with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm.
Add the cranberry sauce, barbecue sauce, water, garlic and five-spice powder to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.63 Kcal (631 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	73.69mg	25%
Sodium	225.15mg	9%
Potassium	479.11mg	10%
Total Carbs	6.15g	2%
Sugars	3.71g	15%
Dietary Fiber	0.75g	3%
Protein	23.99g	48%
Vitamin C	1.5mg	2%
Iron	1.9mg	10%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	94.14 Kcal (394 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	4%
Cholesterol	46.06mg	25%
Sodium	140.72mg	9%
Potassium	299.44mg	10%
Total Carbs	3.84g	2%
Sugars	2.32g	15%
Dietary Fiber	0.47g	3%
Protein	14.99g	48%
Vitamin C	0.9mg	2%
Iron	1.2mg	10%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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