Pork Medallions with Dijon Sauce Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb)
1/3 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 tbsp butter
3 green onions
1/3 cup white wine or chicken broth
1/2 cup fat-free evaporated milk
4 tsp dijon mustard

Directions:

Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.
Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine.
Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.26 Kcal (1902 kJ)
Calories from fat	64.17 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	108.44mg	36%
Sodium	399.36mg	17%
Potassium	653.51mg	14%
Total Carbs	48.89g	16%
Sugars	5.66g	23%
Dietary Fiber	0.49g	2%
Protein	38.48g	77%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	142.57 Kcal (597 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	34.03mg	36%
Sodium	125.34mg	17%
Potassium	205.11mg	14%
Total Carbs	15.34g	16%
Sugars	1.78g	23%
Dietary Fiber	0.15g	2%
Protein	12.08g	77%
Vitamin C	0.5mg	3%
Iron	0.6mg	10%
Calcium	40mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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