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Pork Medallions with Double-Apple Sauce Recipe

Pork Medallions with Double-Apple Sauce Recipe

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Ingredients:

Serving

1 cup apple cider
2 large granny smith apples, peeled and each cut into 8 wedges (about 14 oz)
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 8 (1/2-inch-thick) slices
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1/2 cup half-and-half
1/2 tsp dried rosemary, crushed
chopped fresh parsley (optional)

Directions:

Pour cider into a large nonstick skillet; bring to a boil. Add apples. Reduce heat, and simmer 5 minutes or until apples are barely tender. Remove apples from pan with a slotted spoon, and place apples in a medium bowl. Cook cider until reduced to 1/2 cup (about 3 minutes). Pour reduced cider over apples; set aside.
Sprinkle pork evenly with salt and pepper. Wipe pan clean with a damp paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until browned. Remove from heat. Add the apple mixture, half-and-half, and rosemary. Garnish with fresh parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.56 Kcal (802 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	84.89mg	28%
Sodium	365.05mg	15%
Potassium	565.48mg	12%
Total Carbs	8.5g	3%
Sugars	6.51g	26%
Dietary Fiber	0.1g	0%
Protein	24.74g	49%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	9%
Cholesterol	41.65mg	28%
Sodium	179.11mg	15%
Potassium	277.44mg	12%
Total Carbs	4.17g	3%
Sugars	3.19g	26%
Dietary Fiber	0.05g	0%
Protein	12.14g	49%
Vitamin C	0.5mg	2%
Iron	0.6mg	7%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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