Lemon-Caper Pork Medallions Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 12 slices
1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 tbsp butter
1 tbsp olive oil
1 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
1 garlic clove, minced
1 tbsp capers, drained
1 tbsp lemon juice
1/2 tsp dried rosemary, crushed

Directions:

Flatten pork slices to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
In a large nonstick skillet over medium heat, cook pork in butter and oil in batches until juices run clear. Remove and keep warm.
Add the broth, wine and garlic to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Stir in the capers, lemon juice and rosemary; heat through. Serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.34 Kcal (1756 kJ)
Calories from fat	78.29 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	81.33mg	27%
Sodium	550.3mg	23%
Potassium	525.84mg	11%
Total Carbs	49.21g	16%
Sugars	0.27g	1%
Dietary Fiber	0.18g	1%
Protein	28.55g	57%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	143.81 Kcal (602 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	13%
Cholesterol	27.89mg	27%
Sodium	188.72mg	23%
Potassium	180.33mg	11%
Total Carbs	16.88g	16%
Sugars	0.09g	1%
Dietary Fiber	0.06g	1%
Protein	9.79g	57%
Vitamin C	0.7mg	3%
Iron	0.4mg	7%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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