Directions:
- Flatten pork slices to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
- In a large nonstick skillet over medium heat, cook pork in butter and oil in batches until juices run clear. Remove and keep warm.
- Add the broth, wine and garlic to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Stir in the capers, lemon juice and rosemary; heat through. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.34 Kcal (1756 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 550.3mg | 23% | |
| Potassium | 525.84mg | 11% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 13% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 27% | |
| Sodium | 188.72mg | 23% | |
| Potassium | 180.33mg | 11% | |
| Total Carbs | 16.88g | 16% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 9.79g | 57% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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