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Pork Medallions with Balsamic-Shallot Sauce Recipe

Pork Medallions with Balsamic-Shallot Sauce Recipe

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Pork Medallions with Balsamic-Shallot Sauce

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed
1/2 tsp salt
1/2 tsp dried thyme
1/8 tsp black pepper
1/8 tsp ground allspice
cooking spray
1/4 cup finely chopped shallots
1 tsp butter
1 tbsp brown sugar
3 tbsp balsamic vinegar

Directions:

Cut tenderloin crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small, heavy skillet. Combine salt, thyme, pepper, and allspice; rub over both sides of pork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook for 2 minutes on each side or until done. Remove pork from pan; keep warm.
Reduce heat to medium. Add shallots and butter to pan; cook 2 minutes, stirring occasionally. Add brown sugar and vinegar to pan; cook 30 seconds or until sugar melts, stirring constantly. Spoon sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.63 Kcal (668 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	76.24mg	25%
Sodium	355.67mg	15%
Potassium	505.37mg	11%
Total Carbs	6.26g	2%
Sugars	4.93g	20%
Dietary Fiber	0.38g	2%
Protein	24.14g	48%
Vitamin C	0.9mg	1%
Iron	1.5mg	9%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	5%
Cholesterol	54.47mg	25%
Sodium	254.12mg	15%
Potassium	361.08mg	11%
Total Carbs	4.48g	2%
Sugars	3.52g	20%
Dietary Fiber	0.27g	2%
Protein	17.25g	48%
Vitamin C	0.6mg	1%
Iron	1.1mg	9%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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