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Apricot-Onion Pork Medallions Recipe

Apricot-Onion Pork Medallions Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1-inch slices
1/2 tsp dried thyme
1/2 tsp salt
2 tbsp olive oil
1 tbsp unsalted butter
1 onion, thinly sliced
1/2 cup canned low-sodium chicken broth
2 tbsp apricot jam
1 tbsp dijon mustard

Directions:

Flatten each pork slice to 3/4 inch by placing it between sheets of plastic wrap and pounding it with a meat mallet or rolling pin. Sprinkle both sides of pork with thyme and salt. Warm oil over medium-high heat in a large heavy skillet. Cook medallions, turning once, until well browned on both sides, about 3 minutes total. (Work in batches, if necessary.) Transfer to a plate.
Add butter to pan and melt. Add onion and cook until softened, about 3 minutes. Add broth, jam and mustard and bring to a boil, stirring. Cover, lower heat and simmer until onion is very soft, about 5 minutes.
Return pork to pan, turning to coat with sauce. Cover and simmer until pork is cooked through, about 5 minutes. Transfer pork to a platter, cover with sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.77 Kcal (1062 kJ)
Calories from fat	113.42 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	81.33mg	27%
Sodium	407.92mg	17%
Potassium	533.12mg	11%
Total Carbs	9.44g	3%
Sugars	5.44g	22%
Dietary Fiber	0.71g	3%
Protein	24.98g	50%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	19%
Cholesterol	41.48mg	27%
Sodium	208.07mg	17%
Potassium	271.93mg	11%
Total Carbs	4.82g	3%
Sugars	2.77g	22%
Dietary Fiber	0.36g	3%
Protein	12.74g	50%
Vitamin C	1.5mg	5%
Iron	0.7mg	8%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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