Dijon Chicken and Spinach Recipe

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Dijon Chicken and Spinach
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Ingredients:

Directions:

  1. In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
  2. In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160°.
  3. Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.9 Kcal (2152 kJ)
Calories from fat 242.13 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 129.21mg 43%
Sodium 492.21mg 21%
Potassium 276.64mg 6%
Total Carbs 51.06g 17%
Sugars 0.16g 1%
Dietary Fiber 0.8g 3%
Protein 16.03g 32%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 225.3 Kcal (943 kJ)
Calories from fat 106.15 Kcal
% Daily Value*
Total Fat 11.79g 41%
Cholesterol 56.65mg 43%
Sodium 215.79mg 21%
Potassium 121.28mg 6%
Total Carbs 22.38g 17%
Sugars 0.07g 1%
Dietary Fiber 0.35g 3%
Protein 7.03g 32%
Vitamin C 2.1mg 8%
Iron 0.5mg 7%
Calcium 31.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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