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Pork Medallions with Orange-Rosemary Sauce Recipe

Pork Medallions with Orange-Rosemary Sauce Recipe

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Pork Medallions with Orange-Rosemary Sauce

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 lb pork tenderloin
1/2 tsp black pepper
1/4 tsp salt
2 tsp olive oil, divided
cooking spray
1 tbsp bottled minced garlic
1/2 cup dry red wine
1/2 tsp dried rosemary, crumbled
2 tbsp tomato paste
3/4 cup fat-free , less-sodium chicken broth
1/4 cup orange juice

Directions:

Trim fat from pork, and cut crosswise into 1-inch-thick pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of pork with pepper and salt.
Heat 1 teaspoon oil in a 9-inch cast-iron skillet coated with cooking spray over medium-high heat. Add pork; cook 3 minutes on each side or until done. Remove pork from pan; set aside.
Heat 1 teaspoon oil in pan. Add garlic; sauté 45 seconds. Stir in wine and rosemary, scraping pan to loosen browned bits. Add tomato paste; cook 2 minutes. Stir in broth and orange juice; cook until thick (about 6 minutes). Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.92 Kcal (871 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	73.69mg	25%
Sodium	301.52mg	13%
Potassium	711.35mg	15%
Total Carbs	5.82g	2%
Sugars	3.42g	14%
Dietary Fiber	0.5g	2%
Protein	28.95g	58%
Vitamin C	10.7mg	18%
Iron	2.4mg	13%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	96.08 Kcal (402 kJ)
Calories from fat	19 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	34.05mg	25%
Sodium	139.33mg	13%
Potassium	328.7mg	15%
Total Carbs	2.69g	2%
Sugars	1.58g	14%
Dietary Fiber	0.23g	2%
Protein	13.38g	58%
Vitamin C	4.9mg	18%
Iron	1.1mg	13%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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