Directions:
- Flatten pork to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add pork, a few pieces at a time, and shake to coat.
- In a large nonstick skillet coated with cooking spray, brown pork in oil in batches. Remove and keep warm. Add the broth, sweet potatoes and cranberries to the skillet. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until potatoes are crisp-tender. Stir in mustard.
- Return pork to the pan; add apple and onions. Cover and simmer for 4-6 minutes or until meat juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.51 Kcal (2024 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 447.77mg | 19% | |
| Potassium | 709.73mg | 15% | |
| Total Carbs | 74.38g | 25% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 9% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 25% | |
| Sodium | 144.68mg | 19% | |
| Potassium | 229.33mg | 15% | |
| Total Carbs | 24.03g | 25% | |
| Sugars | 4.23g | 52% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 9.52g | 59% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 12% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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