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Pork Medaillons with Glazed Onions Recipe

Pork Medaillons with Glazed Onions Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 lb pork tenderloin
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
cooking spray
1 tsp olive oil
1 small red onion, thinly sliced and separated into rings
3 tbsp balsamic vinegar
2 tsp honey

Directions:

Trim fat from pork. Cut pork into 1-inch-thick slices. Place slices between two sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with thyme, salt, and pepper.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add pork; cook 3 minutes on each side or until browned. Remove from skillet, and keep warm.
Heat oil in skillet over medium heat; add onion. Cook 8 to 10 minutes or until onion is tender, stirring often. Add vinegar and honey; cook, stirring constantly, 1 minute or until onion is glazed. Spoon onion over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.42 Kcal (680 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	73.69mg	25%
Sodium	209.13mg	9%
Potassium	496.13mg	11%
Total Carbs	6.66g	2%
Sugars	5.37g	21%
Dietary Fiber	0.43g	2%
Protein	24.01g	48%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	109.64 Kcal (459 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	5%
Cholesterol	49.75mg	25%
Sodium	141.17mg	9%
Potassium	334.91mg	11%
Total Carbs	4.49g	2%
Sugars	3.63g	21%
Dietary Fiber	0.29g	2%
Protein	16.21g	48%
Vitamin C	0.9mg	2%
Iron	1mg	8%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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