Honey Dijon Pork Tenderloin Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1-inch slices
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 small onion, chopped
1/2 cup sliced fresh mushrooms
1 tbsp butter
2 garlic cloves, minced
1/2 cup evaporated milk
2 tbsp dijon mustard
1 tbsp soy sauce
1 tbsp honey
hot cooked noodles

Directions:

Flatten pork slices to 1/2-inch thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until juices run clear. Remove and keep warm.
In the same skillet, saute onion and mushrooms in butter until tender. Add garlic; saute 1 minute longer. Stir in the milk, mustard, soy sauce and honey. Return pork to the pan; heat through. Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.39 Kcal (1078 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	90.46mg	30%
Sodium	577.4mg	24%
Potassium	632.62mg	13%
Total Carbs	10.52g	4%
Sugars	5.36g	21%
Dietary Fiber	0.77g	3%
Protein	27.39g	55%
Vitamin C	2.7mg	4%
Iron	1.5mg	8%
Calcium	102mg	10%

Amount Per 100 g
Calories	130.36 Kcal (546 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	18%
Cholesterol	45.82mg	30%
Sodium	292.43mg	24%
Potassium	320.4mg	13%
Total Carbs	5.33g	4%
Sugars	2.72g	21%
Dietary Fiber	0.39g	3%
Protein	13.87g	55%
Vitamin C	1.4mg	4%
Iron	0.8mg	8%
Calcium	51.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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