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Pork Chops with Cider Glaze Recipe

Pork Chops with Cider Glaze Recipe

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Ingredients:

Serving

6 8- oz pork chops, 1-inch thick
1/2 cup all-purpose flour
3 tbsp olive oil
1/4 cup orange juice
1 1/4 cups apple cider
2 cups baby carrots (1/2 16-oz package), quartered lengthwise
1 tbsp butter
1 tbsp chopped fresh thyme

Directions:

Using a mallet, gently pound each pork chop between two sheets of plastic wrap or wax paper until it is about 1/2 inch thick. Season with salt and pepper and lightly dredge in flour, shaking off any excess.
In a large skillet, heat 2 tablespoons of oil over medium heat. Place 3 chops in the pan and cook until the edges turn golden brown, about 4 minutes. Turn over and cook the other side for 3 to 4 minutes. Transfer to a plate and cover loosely with foil. Repeat with the other 3 chops, adding the remaining oil.
To make the sauce: Deglaze the pan by adding the juice, cider, and 3/4 cup water, stirring any crystallized juices left clinging to the bottom (use a wooden spoon to prevent scratching). Bring to a boil, add the carrots, and let simmer until syrupy, about 12 to 13 minutes. Remove from heat, swirl in the butter, and add the thyme. Season to taste with salt and pepper. Spoon the sauce over the chops and serve. (Note: A perfectly cooked pork chop will be moist and slightly rosy. This color is completely safe.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9635.8 Kcal (40343 kJ)
Calories from fat	8570.73 Kcal
		% Daily Value*
Total Fat	952.3g	1465%
Cholesterol	1010.31mg	337%
Sodium	1021.19mg	43%
Potassium	6213.8mg	132%
Total Carbs	127.62g	43%
Sugars	61.15g	245%
Dietary Fiber	16.41g	66%
Protein	134.36g	269%
Vitamin C	52mg	87%
Vitamin A	4.9mg	162%
Iron	5.8mg	32%
Calcium	400.8mg	40%

Amount Per 100 g
Calories	416.62 Kcal (1744 kJ)
Calories from fat	370.57 Kcal
		% Daily Value*
Total Fat	41.17g	1465%
Cholesterol	43.68mg	337%
Sodium	44.15mg	43%
Potassium	268.66mg	132%
Total Carbs	5.52g	43%
Sugars	2.64g	245%
Dietary Fiber	0.71g	66%
Protein	5.81g	269%
Vitamin C	2.2mg	87%
Vitamin A	0.2mg	162%
Iron	0.2mg	32%
Calcium	17.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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