Directions:
- Preheat oven to 450°.
- Cut pork crosswise into 12 (1-inch-thick) pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine flour, 1/2 teaspoon salt, and black pepper in a shallow dish. Dredge pork in flour mixture. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 2 minutes on each side or until browned. Remove pork from pan. Repeat with remaining 1 teaspoon oil and remaining pork.
- Coat pan with cooking spray. Add onion and remaining 1/4 teaspoon salt; sauté 2 minutes. Add garlic; sauté 5 minutes or until onions are golden brown. Stir in sauce and red pepper; cook 30 seconds. Remove from heat; stir in basil.
- Place pork on a jelly-roll pan coated with cooking spray. Top each piece with about 1 tablespoon pasta sauce mixture and 1/2 teaspoon cheese. Bake at 450° for 5 minutes or until pork is done and cheese is melted.
- Wine note: These savory pork cutlets take much of their flavor from the tomato-basil sauce. Tomatoes are, of course, high in acidity, and basil has a distinct herbal tang. Both factors work well with a juicy, medium-bodied Italian red that's not too powerful or tannic. Italian Dolcettos fill the bill perfectly. A delicious wine: Conterno Fantino Dolcetto d'Alba Bricco Bastia 2005 ($21). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.11 Kcal (863 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 642.18mg | 27% | |
| Potassium | 611.3mg | 13% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 10% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 25% | |
| Sodium | 325.72mg | 27% | |
| Potassium | 310.06mg | 13% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.3g | 52% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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