Pork Chops with Honey-Balsamic Glaze Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1 inch thick and 10 oz each)
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1/2 tsp pepper
2 tbsp olive oil
glaze:
1/2 cup balsamic vinegar
1/2 cup honey
3 green onions, chopped
2 garlic cloves, minced
1 tsp minced fresh rosemary
1/8 tsp salt
1/8 tsp pepper
1/4 cup butter, cubed

Directions:

Sprinkle pork chops with pepper flakes, salt and pepper. In a large skillet, heat oil over medium heat. Add pork; cook for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and keep warm.
In the same skillet, whisk the vinegar, honey, green onions, garlic, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until slightly thickened, stirring occasionally. Remove from the heat; whisk in butter until melted. Serve with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.74 Kcal (2025 kJ)
Calories from fat	236.92 Kcal
		% Daily Value*
Total Fat	26.32g	40%
Cholesterol	92.16mg	31%
Sodium	428.2mg	18%
Potassium	279.7mg	6%
Total Carbs	41.49g	14%
Sugars	40.01g	160%
Dietary Fiber	0.33g	1%
Protein	20.21g	40%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	270.73 Kcal (1133 kJ)
Calories from fat	132.59 Kcal
		% Daily Value*
Total Fat	14.73g	40%
Cholesterol	51.58mg	31%
Sodium	239.64mg	18%
Potassium	156.54mg	6%
Total Carbs	23.22g	14%
Sugars	22.39g	160%
Dietary Fiber	0.19g	1%
Protein	11.31g	40%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	7%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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