Directions:
- Combine first 3 ingredients, 1/2 tsp. salt, and 1/2 tsp. pepper in a shallow dish. Place each pork chop between 2 sheets of plastic wrap, and flatten to 1/8-inch thickness, using a rolling pin or flat side of a meat mallet.
- Sprinkle pork with remaining 1 tsp. each salt and pepper. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour, dip in egg whites, and dredge in breadcrumb mixture, pressing to adhere; place on a wire rack.
- Cook half of pork in 1 1/2 Tbsp. hot oil in a large nonstick skillet over medium heat 3 to 4 minutes or until golden. Dab top of pork with 1 1/2 Tbsp. oil using a pastry brush; turn pork over. Cook 3 minutes or until done. Keep warm on a clean wire rack in a jelly-roll pan in a 200° oven. Repeat with remaining pork and 3 Tbsp. oil. Serve with Caramelized Onion Gravy and Apple-Cabbage Slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2923.3 Kcal (12239 kJ) | ||
| Calories from fat | 1192.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.46g | 204% | |
|---|---|---|---|
| Cholesterol | 732.6mg | 244% | |
| Sodium | 5728.86mg | 239% | |
| Potassium | 4716.76mg | 100% | |
| Total Carbs | 123.2g | 41% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 280g | 560% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 17.8mg | 99% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.63 Kcal (647 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 204% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 244% | |
| Sodium | 303.03mg | 239% | |
| Potassium | 249.49mg | 100% | |
| Total Carbs | 6.52g | 41% | |
| Sugars | 0.08g | 6% | |
| Dietary Fiber | 0.43g | 32% | |
| Protein | 14.81g | 560% | |
| Vitamin C | 1.1mg | 34% | |
| Iron | 0.9mg | 99% | |
| Calcium | 6.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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