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London Broil with Texas Toast and Red Onion Jam Recipe

London Broil with Texas Toast and Red Onion Jam Recipe

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London Broil with Texas Toast and Red Onion Jam

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1/2 cup balsamic vinegar
2 tbsp brown sugar
1 tbsp dijon mustard
3 garlic cloves, crushed
1 (2-lb) top round steak, trimmed (about 1 1/2 inches thick )
1/2 tsp kosher salt
1/2 tsp cracked black pepper
cooking spray
1 tbsp olive oil
8 cups sliced red onion (about 1 1/2 lb)
1/4 cup balsamic vinegar
2 tbsp brown sugar
2 tbsp minced peeled fresh ginger
6 garlic cloves, minced
1 tbsp thinly sliced fresh basil
1/2 tsp kosher salt
1/2 tsp cracked black pepper
8 (1 1/2-oz) slices sourdough bread
2 tbsp butter, melted
1 garlic clove, crushed

Directions:

To prepare steak, place first 4 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 2 hours, turning occasionally.
Preheat broiler.
Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place steak on a broiler pan coated with cooking spray. Broil 10 minutes on each side (medium-rare) or until desired degree of doneness. Place steak on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak against grain into thin slices.
To prepare jam, heat oil in a Dutch oven over medium-high heat. Add onion; cook 20 to 25 minutes or until deep golden brown, stirring frequently. Add 1/4 cup vinegar, 2 tablespoons sugar, ginger, and 6 minced garlic cloves; cook 2 minutes or until liquid almost evaporates. Stir in basil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Preheat oven to 350°.
To prepare toast, place bread slices on a large baking sheet. Bake at 350° for 8 minutes or until lightly browned. Combine butter and 1 crushed garlic clove; brush over toast. Serve steak with toast and jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.38 Kcal (1333 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	58.08mg	19%
Sodium	467.08mg	19%
Potassium	370.49mg	8%
Total Carbs	34.1g	11%
Sugars	12.59g	50%
Dietary Fiber	2.51g	10%
Protein	22.8g	46%
Vitamin C	7.3mg	12%
Iron	3.3mg	18%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	149.87 Kcal (627 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	14%
Cholesterol	27.34mg	19%
Sodium	219.86mg	19%
Potassium	174.4mg	8%
Total Carbs	16.05g	11%
Sugars	5.92g	50%
Dietary Fiber	1.18g	10%
Protein	10.73g	46%
Vitamin C	3.4mg	12%
Iron	1.5mg	18%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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