Pork Tenderloin With Olive-Piccata Sauce Recipe

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Pork Tenderloin With Olive-Piccata Sauce

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Ingredients:

Serving

1 (1 lb) pork tenderloin
1 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp olive oil or 1 tbsp butter
1 large garlic clove, minced
1/2 cup chicken broth or 1/2 cup stock
1 1/2 tbsp lemon juice
1/3 cup thickly sliced lindsay manzanilla stuffed olives
2 tbsp chopped italian parsley

Directions:

Cut pork crosswise into 1-inch thick slices.
Place slices between sheets of waxed paper or plastic wrap; pound (or use the heal of your hand) to flatten into 1/2-inch thick medallions.
Sprinkle thyme, salt and pepper over medallions.
Heat oil in a large nonstick skillet over medium heat until hot.
Add medallions; cook 4 minutes per side or until no longer pink in center.
Transfer to a serving plate; keep warm.
Add garlic to drippings in skillet; cook and stir 30 seconds.
Add broth and lemon juice; boil gently over medium-high heat 3 minutes or until reduced by half.
Stir in olives; heat through.
Spoon sauce over medallions; top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.12 Kcal (779 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	73.69mg	25%
Sodium	772.01mg	32%
Potassium	499.3mg	11%
Total Carbs	1.01g	0%
Sugars	0.2g	1%
Dietary Fiber	0.2g	1%
Protein	23.95g	48%
Vitamin C	7.2mg	12%
Iron	1.6mg	9%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	106.19 Kcal (445 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	15%
Cholesterol	42.04mg	25%
Sodium	440.44mg	32%
Potassium	284.85mg	11%
Total Carbs	0.58g	0%
Sugars	0.12g	1%
Dietary Fiber	0.11g	1%
Protein	13.66g	48%
Vitamin C	4.1mg	12%
Iron	0.9mg	9%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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