Ingredients:
- 4 bone-in pork loin chops (1 inch thick and 7 oz each)
- caramalized onions:
- dash cayenne pepper
Directions:
- In a small bowl, combine the first six ingredients. Pour half the marinade in a large resealable plastic bag. Add pork chops; seal bag and refrigerate for 2 hours, turning once. Cover and refrigerate remaining marinade.
- Discard marinade from pork. In a large skillet over medium heat, cook pork chops in oil for 3 minutes per side or until golden brown. Add reserved marinade; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until a meat thermometer reads 160°. Remove chops from skillet; set aside and keep warm.
- Combine cornstarch and cold water until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and clear.
- Meanwhile, toss onions in oil in a large skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally. Uncover; cook and stir for 15 minutes or until golden brown. Stir in the ginger ale, salt and cayenne; cook 5 minutes longer. Top each chop with caramelized onions and serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.61 Kcal (1388 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 2888.41mg | 120% | |
| Potassium | 443.85mg | 9% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 30% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 14% | |
| Sodium | 821.61mg | 120% | |
| Potassium | 126.25mg | 9% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 3.03g | 43% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 5.96g | 42% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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