Directions:
- Cut pork into 3/4 inch cubes. Sprinkle with salt and pepper.
- Heat oil in a large Dutch ovem over medium high heat. Add pork; saute 5 minutes or until browned.
- Add onion and garlic; saute 5 minutes.
- Stir in beans and spices, and bring to a boil.
- Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 355.5mg | 15% | |
| Potassium | 681.87mg | 15% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 18% | |
| Sodium | 203.21mg | 15% | |
| Potassium | 389.76mg | 15% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 12.32g | 43% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.4mg | 13% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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