Pork with Mushroom Sauce Recipe

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Ingredients:

Serving

1 pork tenderloin (about 1 lb)
3 tbsp butter
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1 cup sliced fresh mushrooms
1 small onion, sliced
2/3 cup milk
1 tbsp dijon mustard
1-1/2 tsp cornstarch

Directions:

Cut tenderloin widthwise into fourths. Slice each piece in half but do not cut all the way through; open and flatten each piece. Melt butter in a large skillet; add pork. Combine thyme, salt and pepper; sprinkle half over the meat. Cook 3-4 minutes per side. Add mushrooms and onion. Cook and stir until vegetables are almost tender and pork is no longer pink. Remove meat to a platter and keep warm. Combine milk, mustard, cornstarch and the remaining thyme mixture; stir into the vegetables. Bring to a boil; cook and stir for 2 minutes. Spoon over pork and serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.77 Kcal (970 kJ)
Calories from fat	99.51 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	97.41mg	32%
Sodium	413.53mg	17%
Potassium	608.34mg	13%
Total Carbs	5.42g	2%
Sugars	3.14g	13%
Dietary Fiber	0.73g	3%
Protein	26.02g	52%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	112.6 Kcal (471 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	17%
Cholesterol	47.33mg	32%
Sodium	200.91mg	17%
Potassium	295.55mg	13%
Total Carbs	2.63g	2%
Sugars	1.53g	13%
Dietary Fiber	0.35g	3%
Protein	12.64g	52%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	4%
Iron	0.8mg	9%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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