Mussels (Pipies) in Black Beans Recipe

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Mussels (Pipies) in Black Beans
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Ingredients:

Directions:

  1. Mix all sauce ingredients together, until well combined.
  2. Place sesame oil, pipies and water in a pan and cook until pipies start to open.
  3. Add sauce mix and cook until all pipies have opened.
  4. Add cornflour and stir until sauce has thickened, around 1 minute on high heat.
  5. Add coriander and shallots. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.75 Kcal (1481 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 70.26mg 23%
Sodium 1066.83mg 44%
Potassium 1183.73mg 25%
Total Carbs 33.78g 11%
Sugars 8.91g 36%
Dietary Fiber 3.71g 15%
Protein 34.51g 69%
Vitamin C 30.3mg 50%
Iron 11.7mg 65%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 13%
Cholesterol 17.76mg 23%
Sodium 269.66mg 44%
Potassium 299.21mg 25%
Total Carbs 8.54g 11%
Sugars 2.25g 36%
Dietary Fiber 0.94g 15%
Protein 8.72g 69%
Vitamin C 7.7mg 50%
Iron 3mg 65%
Calcium 30.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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