Spicy Pork and Black Bean Chili Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

1 lb black beans
1 1/2 lbs boneless lean pork, cubed
5 cloves garlic, minced
1 tbsp paprika
2 tsp cumin, ground
1 can tomato, chopped 28 oz
2 tbsp red wine vinegar
1/3 cup parsley or 1/3 cup coriander, chop
to taste black pepper, freshly ground
2 tbsp olive oil
2 large onions, chopped
4 tsp chili powder, or more
2 tsp oregano, dried
1/2 tsp chili pepper flakes
2 cups chicken stock
3 green peppers, diced
to taste salt

Directions:

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.
Cover and remove from heat. Let stand 1 hour.
Drain liquid and cover with 8 cups of cold water.
Bring to a boil, reduce heat and let simmer for about 1 1/2 hours or until beans are tender.
Drain and reserve. Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.
Remove from pan and set aside. Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.
Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute. Return meat to pan along with tomatoes, including juice, stock and vinegar.
Bring to boil, let simmer, partly covered, for 1 1/2 hours or until meat is tender.
Add beans and peppers; season with salt and pepper.
Cover and cook 15 minutes more or until peppers are tender.
Add chopped parsley or chopped coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.79 Kcal (1762 kJ)
Calories from fat	107.44 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	46.87mg	16%
Sodium	1203.85mg	50%
Potassium	1370.3mg	29%
Total Carbs	47.17g	16%
Sugars	4.97g	20%
Dietary Fiber	11.76g	47%
Protein	31g	62%
Vitamin C	42.4mg	71%
Iron	4.7mg	26%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	140.97 Kcal (590 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	18%
Cholesterol	15.7mg	16%
Sodium	403.31mg	50%
Potassium	459.08mg	29%
Total Carbs	15.8g	16%
Sugars	1.67g	20%
Dietary Fiber	3.94g	47%
Protein	10.38g	62%
Vitamin C	14.2mg	71%
Iron	1.6mg	26%
Calcium	37.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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