Stir Fry Fish Filets Recipe

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Stir Fry Fish Filets
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Ingredients
20
Count
Nutrition
1442
Calories
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Ingredients:

Directions:

  1. Cut fish into pieces approximately 1 1/2 inches by 1/2 inch (be sure the pieces aren't too small).
  2. Add the marinade ingredients, adding each ingredient separately and the cornstarch last.
  3. Mix well and let the fish marinate for 10 minutes.
  4. Prepare the sauce: In a small bowl, combine the first 3 sauce ingredients and set aside.
  5. In a second bowl, combine the cornstarch and water and set aside.
  6. Heat the wok.
  7. Squirt cooking spray into the heated wok.
  8. Add the fish fillets and sear until lightly browned.
  9. Remove the fish from the wok.
  10. Squirt cooking spray into the wok.
  11. Add the garlic, ginger, and onion and cook until the onion is lightly browned.
  12. Add the remaining vegetables and stir-fry.
  13. Add the sauce, heat to bubbling.
  14. Add the cornstarch and water, stirring quickly to thicken.
  15. Add the fish back into the wok.
  16. Mix everything thoroughly.
  17. Sprinkle the cooked fish and vegetables with the ground coriander (more or less, as desired) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.14 Kcal (6038 kJ)
Calories from fat 751.77 Kcal
% Daily Value*
Total Fat 83.53g 129%
Cholesterol 1.17mg 0%
Sodium 3041.49mg 127%
Potassium 3130.15mg 67%
Total Carbs 56.45g 19%
Sugars 7.33g 29%
Dietary Fiber 28.68g 115%
Protein 111.87g 224%
Vitamin C 11.9mg 20%
Iron 9.7mg 54%
Calcium 478.3mg 48%
Amount Per 100 g
Calories 199.4 Kcal (835 kJ)
Calories from fat 103.95 Kcal
% Daily Value*
Total Fat 11.55g 129%
Cholesterol 0.16mg 0%
Sodium 420.55mg 127%
Potassium 432.81mg 67%
Total Carbs 7.81g 19%
Sugars 1.01g 29%
Dietary Fiber 3.97g 115%
Protein 15.47g 224%
Vitamin C 1.6mg 20%
Iron 1.3mg 54%
Calcium 66.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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