Ingredients:
- 1 red pepper , sliced thunly (about 200g)
- 1 carrot, cut into sticks
- 2 green onions, sliced thinly
Directions:
- Heat a little oil in a pan, cook chicken in batches, until browned all over, set chicken to one side.
- Heat a little more oil in the same pan, add pepper, garlic and ginger, cook for 1-2 minutes, stirring.
- Add red pepper flakes, juice, bourbon, water, soy, sugar, ketchup and vinegar, stir to combine, bring to the boil.
- Return chicken to pan with carrot and broccoli, reduce heat and simmer for about 20 Min's.
- Mix a little water with the cornflour, add to sauce and stir until mixture thickens.
- Serve over rive and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.13 Kcal (1240 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1498.81mg | 62% | |
| Potassium | 514.41mg | 11% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 33.91g | 136% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 132.8mg | 221% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 502.51mg | 62% | |
| Potassium | 172.47mg | 11% | |
| Total Carbs | 16.88g | 17% | |
| Sugars | 11.37g | 136% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 44.5mg | 221% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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