Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
- Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
- Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.41 Kcal (1128 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Sodium | 786.01mg | 33% | |
| Potassium | 797.6mg | 17% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 167.5mg | 279% | |
| Iron | 2.6mg | 15% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 10% | |
|---|---|---|---|
| Sodium | 197.75mg | 33% | |
| Potassium | 200.66mg | 17% | |
| Total Carbs | 11.11g | 15% | |
| Sugars | 1.7g | 27% | |
| Dietary Fiber | 2.19g | 35% | |
| Protein | 3.17g | 25% | |
| Vitamin C | 42.1mg | 279% | |
| Iron | 0.7mg | 15% | |
| Calcium | 34.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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