Directions:
- Cook noodles in a large saucepan of boiling salted water for 6-8 minutes or until tender and then drain and rinse under cold water and drain well.
- Heat oil in a wok or large frying pan/skillet over high heat and add half the oil and swirl to coat surface.
- Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok.
- Add remaining oil to wok and stir fry carrot, capsicum, broccoli, beans and garlic and ginger for 3 minutes or until vegetables are just tender.
- Return beef to wok, add onion, sherry, sugar, sauces (soy and oyster), sambal oelek and noodles and stir fry until heated through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.97 Kcal (2085 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 1252.93mg | 52% | |
| Potassium | 443.81mg | 9% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 24% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 11% | |
| Sodium | 419.99mg | 52% | |
| Potassium | 148.77mg | 9% | |
| Total Carbs | 14.26g | 14% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 12.53g | 75% | |
| Vitamin C | 17.4mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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