Directions:
- Using a very sharp knife slice beef very thinly diagonally to make little mini fillets.
- It doesn't matter if it is cut roughly as long as it is thin so that the beef turns out tender.
- Prepare all vegetables as stated in ingredients list or you can choose to cut them however you would like them presented.
- Have all ingredients handy beside cooktop.
- Blend cornflour into beef stock making sure there are no lumps.
- Set aside.
- Heat oil in wok or large fry pan on high heat.
- (Tip: heat the pan first before adding oil; this prevents oil from burning).
- Brown beef in batches.
- Put aside.
- Clean out wok with paper towel and add vegetables all at once.
- Stir fry vegetable until just tender but not overcooked.
- Remove from pan.
- Add your black bean sauce, sugar, fish oil and beef stock into pan and stir quickly to make a sauce.
- Sauce will thicken.
- Sometimes depending on how much liquid there is you may need to add more liquid if it is too thick or add more blended cornflour if it is too thin.
- It depends on your taste.
- Add beef and vegetables and stir-fry for a further minute if you like your vegetables crunchy or simmer on low for five minutes if you like them softer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 106.19mg | 35% | |
| Sodium | 226.18mg | 9% | |
| Potassium | 782.81mg | 17% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 611.4mg | 3397% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 35% | |
| Sodium | 105.89mg | 9% | |
| Potassium | 366.47mg | 17% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 21.94g | 94% | |
| Vitamin C | 8.1mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 286.2mg | 3397% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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