Directions:
- Clean fish and sprinkle with salt.
- Let stand about 15 minutes and drain well.
- Fry in hot oil until brown and set aside.
- Saute garlic,ginger,onion and papaya until papaya is half cooked.
- Add salt and hot pepper and mixture of vinegar,water,sugar,soy sauce and flour.
- Cook until liquid thickens and the papaya becomes tender.
- Place fried fish on a platter and pour over it the gravy mixture.
- Garnish with sliced red-sweet pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 1020.23mg | 43% | |
| Potassium | 168.45mg | 4% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 6% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 705.49mg | 43% | |
| Potassium | 116.49mg | 4% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 5.78g | 33% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 29.5mg | 71% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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