Southwest Pork in Black Bean Sauce Recipe

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Southwest Pork in Black Bean Sauce
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Ingredients:

Directions:

  1. Cut pork into 1/2-inch cubes.
  2. Combine cumin, chipotle chile pepper, garlic salt, and paprika in a large zip-top plastic bag. Remove 2 teaspoons cumin mixture, and reserve. Add pork to zip-top bag. Seal and shake to coat. Set aside.
  3. Stir together reserved 2 teaspoons cumin mixture, diced tomatoes with green chiles, black beans, and corn in a large bowl.
  4. Heat vegetable oil in a large skillet over medium-high heat. Add pork and red onion, and sauté 6 to 8 minutes or until pork is browned. Stir in tomato mixture; bring mixture to a boil, and stir in rice. Cover and remove from heat. Let stand 5 minutes.
  5. Sprinkle evenly with Cheddar cheese and chopped fresh cilantro. Serve with flour tortillas and lime wedges.
  6. Note: For testing purposes only, we used McCormick Gourmet Collection Chipotle Chile Pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1645.62 Kcal (6890 kJ)
Calories from fat 417.8 Kcal
% Daily Value*
Total Fat 46.42g 71%
Cholesterol 479.82mg 160%
Sodium 1044.22mg 44%
Potassium 3547.59mg 75%
Total Carbs 114.1g 38%
Sugars 6.56g 26%
Dietary Fiber 10.84g 43%
Protein 174.34g 349%
Vitamin C 14.3mg 24%
Iron 19.1mg 106%
Calcium 380.5mg 38%
Amount Per 100 g
Calories 161.43 Kcal (676 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 71%
Cholesterol 47.07mg 160%
Sodium 102.43mg 44%
Potassium 348mg 75%
Total Carbs 11.19g 38%
Sugars 0.64g 26%
Dietary Fiber 1.06g 43%
Protein 17.1g 349%
Vitamin C 1.4mg 24%
Iron 1.9mg 106%
Calcium 37.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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